Treatment of any disease is a combination of drug treatment and the need to follow certain rules: what can and should be done in a given situation and what cannot be done. In this article we will discuss in detail the contraindications for varicose veins.
Overweight
Many diseases are complicated by the presence of weight gain. Varicose veins are no exception.
To get rid of extra pounds there are some simple rules:
- Drink plenty (1. 5-3 liters) of clean, still water.
- Eat small meals 5-6 times a day.
- Don't overeat at night.
- Eat foods enriched with fiber.
List of prohibited foods for varicose veins:
| salt | Promotes swelling |
| Strong coffee and tea | Increases blood pressure and thickens the blood |
| Fast carbohydrates (sugar, confectionery, banana) | Increase weight, make blood sticky |
| Fatty, smoked, spicy, fried | They interfere with liver function, responsible for normal blood viscosity. Causes inflammation |
| Hot and cold food. Acidic foods. Products that harm the esophagus (hard nuts, cookies) | For varicose veins of the esophagus and stomach, to avoid injury to dilated veins |
| Carbonated drinks | For varicose veins of the pelvis, esophagus and stomach |
Bad habits
You need to completely get rid of bad habits such as smoking and alcohol:
| Alcohol | It retains fluid in the tissues, causing swelling, further straining the veins. |
| Smoke | The vessels become fragile. Sclerotic plaques form on the walls of blood vessels. |
Use of hormonal contraception
A woman using hormonal contraceptives for varicose veins is at significant risk. The content of certain hormones increases in the blood.
Under its influence, blood pressure increases in the veins and the vessels dilate. In addition, under the influence of hormonal contraception, the blood thickens, which leads to the risk of blood clots.
Exposure to high temperatures
Our veins expand under the influence of high temperatures, which leads to a deterioration in blood flow to the heart. At the same time, fluid evaporates from the body more quickly, which makes the blood more viscous and thick. This is why varicose veins get worse more often in the summer.
Tips that will help in the hot season, on the beach, in the sauna, bathhouse:
| Location | It's forbidden | He can |
|---|---|---|
| On the beach |
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| In the city |
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| In the sauna | Sauna is contraindicated for varicose veins |
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| In the bath |
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| Baths, water and other procedures |
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Sedentary lifestyle
With a sedentary lifestyle, diseased veins have difficulty pumping blood to the heart. To facilitate the functioning of the veins, it is necessary to make the muscles work. Working muscles help blood move through the vessels, making the venous valves move better and preventing blood from backing up. Therefore, a sedentary lifestyle is the enemy of varicose veins.
Attention!Contraindications for varicose veins in the legs are instructions for acquiring beautiful and healthy legs, as well as the possibility of preventing surgical interventions.
Play some sports
If you have varicose veins, you should avoid certain sports.
The type of ban will depend on the stage of the disease:
| Degree of varicose veins | Symptoms | What sport should you not play? | What kind of sport can you play? |
|---|---|---|---|
| 1st degree | Heaviness in the legs after physical activity in the legs |
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All other sports, but without excessive load |
| 2nd degree |
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| 3rd degree |
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Most sports cannot be practiced |
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| 4th degree |
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You can't play sports |
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Cold
During pregnancy, a sedentary lifestyle, sedentary work and, in a context of hormonal changes, varicose veins of the small pelvis can develop, with the formation of hemorrhoids. It is important to prevent this from happening. But if varicose veins have already appeared, the most important thing is to monitor intestinal motility and fight constipation with all your might.
Weightlifting
When lifting weights, intra-abdominal pressure increases, which leads to rupture of the veins and their valves. In addition, when pressure increases, a blood clot can break off, which can clog the lumen of any vessel of suitable diameter.
These can be vessels of the heart, lungs, brain. Therefore, the heaviest weight that can be lifted with varicose veins should not exceed 4 kg.
Tight clothes and shoes
Tight clothing or shoes squeeze the veins, which impairs blood flow and causes swelling. To avoid such consequences, it is necessary to wear stockings, knee socks with weak elastic bands and wear clothes and shoes that fit well.
Wear high heels
Many women wear high heels. But if you have varicose veins, you will have to give up these shoes. Because the calf muscles are in constant tension, as a result of which the blood flow in the deep veins is interrupted and the entire load falls on the superficial veins.
The valves in the veins have to work twice as hard, so they cannot withstand the load. As a result, swelling and pain appear. The ideal heel size should be 3 to 4 cm.
If possible, avoid plane flights and long bus and car trips.
Long flights and long bus and car journeys force people to sit for a long time. The legs swell, decreasing blood flow and, as a result, there is a risk of blood clots. In addition, they affect the formation of blood clots and hydrodynamic loads during takeoff and landing of an aircraft.
If it is still impossible to prevent travel, you must follow simple rules:
- During the journey, make simple movements with your legs to avoid blood stagnation.
- If possible, walk around the cabin of a bus or plane. When traveling by car, make regular stops and walk for 10 minutes.
- Do not drink alcohol before traveling.
- Be sure to drink water on the road.
- Wear compression clothing before traveling.
Don't neglect the use of compression clothing
Wearing compression garments is part of a comprehensive treatment for varicose veins. Its action is based on compressing the vessels of the leg with different forces and adequately regulating the load on all parts. Vascular tone increases.
As a result, inflammation of the venous walls, heaviness and fatigue in the legs disappear. Compression garments are very effective, but size selection is only necessary with a doctor.
The only problem is the price. The better the quality of the linen, the bigger it will be. Compression stockings are also essential if you are prescribed varicose vein injections.
Stand or sit in one place for a long time
People often, due to their profession, have to stand in the same place for a long time or sit continuously at the table. To avoid stagnation, you need to change feet more often or walk periodically and rest more often. If possible, lie down with your legs elevated.
What is contraindicated for varicose veins is relevant not only for those who suffer from this disease, but also as a preventive measure to prevent varicose veins. To make your legs as beautiful as in the photo, you need to follow simple rules.
In this article we analyze the limitations of varicose veins. If you follow these simple rules, in combination with drug treatment, you can avoid surgical treatment. It is especially important to follow them for people who have contraindications to varicose vein removal.